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HYROX Race Analysis: Kate Nicholson & Ruth Messenger

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:33:34
Ranking: #700
AG Ranking: #11
Category: DOUBLES · OPEN

Kate Nicholson

Ruth Messenger

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:03 (49%)

Stations38:27 (41%)

Roxzone9:09 (10%)

Running Analysis

Avg. PaceDegradationStability5:45/km+5.9%16.9%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	5:08	989
Running 2	5:41	-
Sled Push	2:19	1018
Running 3	5:49	-
Sled Pull	6:51	1014
Running 4	6:01	-
Burpee Broad Jump	5:56	818
Running 5	6:04	-
Rowing	5:36	890
Running 6	6:03	-
Farmers Carry	2:35	1028
Running 7	6:01	-
Sandbag Lunges	4:44	933
Running 8	7:04	-
Wall Balls	5:18	920
Running Total	46:03	399
Roxzone Total	9:09	339

HYROX Race Analysis: Kate Nicholson & Ruth Messenger - Melbourne 01:33:34 | HyCoach