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HYROX Race Analysis: Emily Millard & Nicholas Distefano

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:13:52
Ranking: #204
AG Ranking: #84
Category: DOUBLES · OPEN

Emily Millard

Nicholas Distefano

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (55%)

Stations25:07 (34%)

Roxzone8:03 (11%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.8%14.4%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:18	529
Running 2	5:08	-
Sled Push	1:49	441
Running 3	5:08	-
Sled Pull	3:16	179
Running 4	5:17	-
Burpee Broad Jump	2:41	152
Running 5	5:17	-
Rowing	4:27	166
Running 6	5:24	-
Farmers Carry	1:28	111
Running 7	5:29	-
Sandbag Lunges	3:23	236
Running 8	5:52	-
Wall Balls	3:45	172
Running Total	40:46	261
Roxzone Total	8:03	252

HYROX Race Analysis: Emily Millard & Nicholas Distefano - Melbourne 01:13:52 | HyCoach