What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristy-Jo Cooper & Daniel Cooper

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:20:15
Ranking: #376
AG Ranking: #159
Category: DOUBLES · OPEN

Kristy-Jo Cooper

Daniel Cooper

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:46 (56%)

Stations26:40 (33%)

Roxzone8:53 (11%)

Running Analysis

Avg. PaceDegradationStability5:36/km+19.3%18.0%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:14	472
Running 2	5:21	-
Sled Push	1:43	361
Running 3	5:26	-
Sled Pull	3:45	352
Running 4	5:44	-
Burpee Broad Jump	3:16	334
Running 5	5:56	-
Rowing	4:46	435
Running 6	6:01	-
Farmers Carry	1:34	200
Running 7	6:23	-
Sandbag Lunges	3:21	219
Running 8	6:45	-
Wall Balls	4:01	295
Running Total	44:46	439
Roxzone Total	8:53	383

HYROX Race Analysis: Kristy-Jo Cooper & Daniel Cooper

Kristy-Jo Cooper

Daniel Cooper

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristy-Jo Cooper

Daniel Cooper

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times