What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benjamin Warren & Anna-Maria Zepina

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:20:29
Ranking: #379
AG Ranking: #160
Category: DOUBLES · OPEN

Benjamin Warren

Anna-Maria Zepina

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:18 (55%)

Stations25:21 (31%)

Roxzone10:55 (14%)

Running Analysis

Avg. PaceDegradationStability5:32/km+19.2%20.1%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:48	66
Running 2	5:17	-
Sled Push	1:33	211
Running 3	5:36	-
Sled Pull	3:03	113
Running 4	5:27	-
Burpee Broad Jump	3:06	285
Running 5	5:44	-
Rowing	4:50	478
Running 6	6:12	-
Farmers Carry	1:27	88
Running 7	6:18	-
Sandbag Lunges	3:29	272
Running 8	6:53	-
Wall Balls	4:05	330
Running Total	44:18	412
Roxzone Total	10:55	598

HYROX Race Analysis: Benjamin Warren & Anna-Maria Zepina

Benjamin Warren

Anna-Maria Zepina

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benjamin Warren

Anna-Maria Zepina

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times