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HYROX Race Analysis: Heleni Goodman & Steve Ryan

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:20:53
Ranking: #394
AG Ranking: #49
Category: DOUBLES · OPEN

Heleni Goodman

Steve Ryan

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (51%)

Stations30:55 (38%)

Roxzone8:51 (11%)

Running Analysis

Avg. PaceDegradationStability5:09/km+5.9%17.1%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	4:17	512
Running 2	5:04	-
Sled Push	1:38	291
Running 3	5:19	-
Sled Pull	3:56	430
Running 4	5:21	-
Burpee Broad Jump	4:00	501
Running 5	5:21	-
Rowing	4:47	444
Running 6	5:39	-
Farmers Carry	1:44	385
Running 7	5:22	-
Sandbag Lunges	4:59	654
Running 8	6:11	-
Wall Balls	5:34	687
Running Total	41:10	282
Roxzone Total	8:51	377

HYROX Race Analysis: Heleni Goodman & Steve Ryan - Melbourne 01:20:53 | HyCoach