What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wayne Jones & Kylie Jones-Wilson

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:21:14
Ranking: #405
AG Ranking: #51
Category: DOUBLES · OPEN

Wayne Jones

Kylie Jones-Wilson

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:49 (53%)

Stations29:54 (37%)

Roxzone8:36 (11%)

Running Analysis

Avg. PaceDegradationStability5:21/km+12.7%17.4%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:14	467
Running 2	5:06	-
Sled Push	2:05	605
Running 3	5:15	-
Sled Pull	4:40	612
Running 4	6:24	-
Burpee Broad Jump	3:15	328
Running 5	5:23	-
Rowing	5:02	583
Running 6	5:51	-
Farmers Carry	1:41	325
Running 7	5:45	-
Sandbag Lunges	4:25	540
Running 8	6:00	-
Wall Balls	4:32	498
Running Total	42:49	355
Roxzone Total	8:36	346

HYROX Race Analysis: Wayne Jones & Kylie Jones-Wilson

Wayne Jones

Kylie Jones-Wilson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wayne Jones

Kylie Jones-Wilson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times