HYROX Race Analysis: Michael Tomkins & Lily Folds - Melbourne 01:22:20 | HyCoach

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HYROX Race Analysis: Michael Tomkins & Lily Folds

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · GBR

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Total Time: 01:22:20
Ranking: #435
AG Ranking: #191
Category: DOUBLES · OPEN

Michael Tomkins

Lily Folds

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:59 (55%)

Stations28:16 (34%)

Roxzone9:09 (11%)

Running Analysis

Avg. PaceDegradationStability5:37/km+12.4%19.3%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:33	690
Running 2	5:40	-
Sled Push	1:37	265
Running 3	5:39	-
Sled Pull	4:13	519
Running 4	5:47	-
Burpee Broad Jump	2:45	172
Running 5	6:12	-
Rowing	4:40	346
Running 6	5:55	-
Farmers Carry	1:36	224
Running 7	6:22	-
Sandbag Lunges	3:54	405
Running 8	6:34	-
Wall Balls	4:58	610
Running Total	44:59	447
Roxzone Total	9:09	424