HYROX Race Analysis: Lily Spencer & Duncan Cadman - Melbourne 01:23:24 | HyCoach

HYROX Race Analysis: Lily Spencer & Duncan Cadman

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:23:24
Ranking: #457
AG Ranking: #199
Category: DOUBLES · OPEN

Lily Spencer

Duncan Cadman

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:30 (58%)

Stations26:03 (31%)

Roxzone8:57 (11%)

Running Analysis

Avg. PaceDegradationStability6:04/km+21.5%21.1%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	3:41	15
Running 2	5:30	-
Sled Push	1:22	75
Running 3	5:58	-
Sled Pull	2:53	73
Running 4	6:22	-
Burpee Broad Jump	4:05	520
Running 5	6:36	-
Rowing	4:43	385
Running 6	6:38	-
Farmers Carry	1:29	113
Running 7	6:41	-
Sandbag Lunges	3:52	391
Running 8	7:44	-
Wall Balls	3:58	273
Running Total	48:30	555
Roxzone Total	8:57	392