What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Grant-Smith & Olivia Morgan

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:39:23
Ranking: #671
AG Ranking: #289
Category: DOUBLES · OPEN

Max Grant-Smith

Olivia Morgan

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:12 (54%)

Stations31:10 (31%)

Roxzone15:04 (15%)

Running Analysis

Avg. PaceDegradationStability6:39/km+11.0%22.5%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:25	634
Running 2	5:55	-
Sled Push	2:03	590
Running 3	6:47	-
Sled Pull	4:10	500
Running 4	7:57	-
Burpee Broad Jump	4:12	543
Running 5	7:08	-
Rowing	5:15	664
Running 6	7:50	-
Farmers Carry	1:54	529
Running 7	6:34	-
Sandbag Lunges	4:04	456
Running 8	7:55	-
Wall Balls	5:07	635
Running Total	53:12	650
Roxzone Total	15:04	726

HYROX Race Analysis: Max Grant-Smith & Olivia Morgan

Max Grant-Smith

Olivia Morgan

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Grant-Smith

Olivia Morgan

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times