HYROX Race Analysis: Luke Penny & Jackson Penny & 2 others - Melbourne 00:54:33 | HyCoach

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HYROX Race Analysis: Luke Penny & Jackson Penny & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · NZL

· · ·

Total Time: 00:54:33
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Luke Penny

Jackson Penny

Tyrone Edwards

Afe Lokotui

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:29 (50%)

Stations21:30 (39%)

Roxzone5:38 (10%)

Running Analysis

Avg. PaceDegradationStability3:26/km-9.7%18.4%

Split times

Segment	Time	Rank
Running 1	1:51	-
SkiErg	3:53	5
Running 2	3:47	-
Sled Push	1:29	4
Running 3	3:29	-
Sled Pull	2:34	3
Running 4	3:32	-
Burpee Broad Jump	1:56	2
Running 5	3:44	-
Rowing	4:24	20
Running 6	3:41	-
Farmers Carry	1:33	11
Running 7	3:25	-
Sandbag Lunges	2:09	1
Running 8	4:04	-
Wall Balls	3:32	7
Running Total	27:29	4
Roxzone Total	5:38	4