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HYROX Race Analysis: Sophie Shephard & Sarah Halliday & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:13:48
Ranking: #15
AG Ranking: #14
Category: RELAY · OPEN

Sophie Shephard

Sarah Halliday

Laura Kuperty

Maddy Low

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:34 (47%)

Stations31:55 (43%)

Roxzone7:23 (10%)

Running Analysis

Avg. PaceDegradationStability4:19/km+13.3%20.4%

Split times

Segment	Time	Rank
Running 1	2:13	-
SkiErg	4:50	26
Running 2	4:16	-
Sled Push	2:25	69
Running 3	4:58	-
Sled Pull	4:46	35
Running 4	4:09	-
Burpee Broad Jump	4:24	22
Running 5	4:40	-
Rowing	5:14	60
Running 6	4:14	-
Farmers Carry	1:51	29
Running 7	4:50	-
Sandbag Lunges	5:06	76
Running 8	5:18	-
Wall Balls	3:19	18
Running Total	34:34	7
Roxzone Total	7:23	14

HYROX Race Analysis: Sophie Shephard & Sarah Halliday & 2 others - Melbourne 01:13:48 | HyCoach