HYROX Race Analysis: Gabrielle Roux & Nicole Ilacqua & 2 others - Melbourne 01:19:04 | HyCoach

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HYROX Race Analysis: Gabrielle Roux & Nicole Ilacqua & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:19:04
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Gabrielle Roux

Nicole Ilacqua

Jessica Swanston

Melanie Andriolo

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:44 (48%)

Stations29:45 (38%)

Roxzone11:38 (15%)

Running Analysis

Avg. PaceDegradationStability4:43/km-25.0%18.7%

Split times

Segment	Time	Rank
Running 1	2:45	-
SkiErg	4:54	31
Running 2	5:36	-
Sled Push	3:22	107
Running 3	5:04	-
Sled Pull	5:58	78
Running 4	4:26	-
Burpee Broad Jump	-	-
Running 5	5:41	-
Rowing	5:37	92
Running 6	5:06	-
Farmers Carry	1:56	41
Running 7	4:12	-
Sandbag Lunges	3:50	20
Running 8	4:57	-
Wall Balls	4:08	33
Running Total	37:44	23
Roxzone Total	11:38	97