HYROX Race Analysis: Sophie Carpenter & Milla Buchanan & 2 others - Melbourne 01:20:50 | HyCoach

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HYROX Race Analysis: Sophie Carpenter & Milla Buchanan & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

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Total Time: 01:20:50
Ranking: #33
AG Ranking: #28
Category: RELAY · OPEN

Sophie Carpenter

Milla Buchanan

Vanessa Prosser

Casey Witkamp

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:05 (50%)

Stations28:31 (35%)

Roxzone12:16 (15%)

Running Analysis

Avg. PaceDegradationStability5:01/km+1.8%21.8%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:54	32
Running 2	4:34	-
Sled Push	3:01	98
Running 3	5:47	-
Sled Pull	5:15	52
Running 4	5:39	-
Burpee Broad Jump	-	-
Running 5	4:50	-
Rowing	5:10	55
Running 6	4:58	-
Farmers Carry	2:05	64
Running 7	4:39	-
Sandbag Lunges	3:23	9
Running 8	6:52	-
Wall Balls	4:43	55
Running Total	40:05	37
Roxzone Total	12:16	99