HYROX Race Analysis: Amity Gilmore & Julia Surowka & 2 others - Melbourne 01:28:07 | HyCoach

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HYROX Race Analysis: Amity Gilmore & Julia Surowka & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:28:07
Ranking: #66
AG Ranking: #52
Category: RELAY · OPEN

Amity Gilmore

Julia Surowka

Stephanie Wade

Miranda Farmer

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:24 (50%)

Stations34:33 (39%)

Roxzone9:15 (10%)

Running Analysis

Avg. PaceDegradationStability5:33/km-8.4%16.9%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	5:07	57
Running 2	5:57	-
Sled Push	2:20	61
Running 3	5:21	-
Sled Pull	3:56	7
Running 4	6:12	-
Burpee Broad Jump	4:28	25
Running 5	6:14	-
Rowing	5:34	87
Running 6	6:39	-
Farmers Carry	1:58	49
Running 7	5:27	-
Sandbag Lunges	5:07	78
Running 8	5:15	-
Wall Balls	6:03	92
Running Total	44:24	77
Roxzone Total	9:15	63