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HYROX Race Analysis: Mel Crawley & James Sayers & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:08:37
Ranking: #12
AG Ranking: #4
Category: RELAY · OPEN

Mel Crawley

James Sayers

John Hesse

Teresa Ringeri

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:39 (48%)

Stations29:35 (43%)

Roxzone6:28 (9%)

Running Analysis

Avg. PaceDegradationStability4:05/km+8.3%18.4%

Split times

Segment	Time	Rank
Running 1	2:16	-
SkiErg	4:06	13
Running 2	4:14	-
Sled Push	2:12	40
Running 3	4:20	-
Sled Pull	5:08	52
Running 4	4:06	-
Burpee Broad Jump	3:29	22
Running 5	4:05	-
Rowing	4:53	48
Running 6	4:06	-
Farmers Carry	1:40	26
Running 7	4:35	-
Sandbag Lunges	4:10	40
Running 8	5:02	-
Wall Balls	3:57	20
Running Total	32:39	11
Roxzone Total	6:28	10

HYROX Race Analysis: Mel Crawley & James Sayers & 2 others - Melbourne 01:08:37 | HyCoach