HYROX Race Analysis: Ashley Conway & Sarah Moniz & 2 others - Melbourne 01:12:54 | HyCoach

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HYROX Race Analysis: Ashley Conway & Sarah Moniz & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:12:54
Ranking: #25
AG Ranking: #17
Category: RELAY · OPEN

Ashley Conway

Sarah Moniz

Michaela Pace

Harry Thompson

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:01 (52%)

Stations27:34 (38%)

Roxzone7:23 (10%)

Running Analysis

Avg. PaceDegradationStability4:45/km-38.1%26.1%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	5:05	61
Running 2	7:31	-
Sled Push	2:52	69
Running 3	4:50	-
Sled Pull	2:32	2
Running 4	4:03	-
Burpee Broad Jump	2:42	2
Running 5	4:39	-
Rowing	5:22	73
Running 6	4:51	-
Farmers Carry	1:33	15
Running 7	4:39	-
Sandbag Lunges	4:07	37
Running 8	4:50	-
Wall Balls	3:21	4
Running Total	38:01	42
Roxzone Total	7:23	21