HYROX Race Analysis: Josh Ferguson & Alysha Avram & 2 others - Melbourne 01:15:23 | HyCoach

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HYROX Race Analysis: Josh Ferguson & Alysha Avram & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:15:23
Ranking: #31
AG Ranking: #23
Category: RELAY · OPEN

Josh Ferguson

Alysha Avram

Rachel Joseph

Dennis Tann

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:08 (48%)

Stations31:59 (42%)

Roxzone7:21 (10%)

Running Analysis

Avg. PaceDegradationStability4:31/km+1.4%19.7%

Split times

Segment	Time	Rank
Running 1	2:19	-
SkiErg	4:17	21
Running 2	4:49	-
Sled Push	3:19	82
Running 3	5:00	-
Sled Pull	4:35	43
Running 4	4:18	-
Burpee Broad Jump	4:42	41
Running 5	4:27	-
Rowing	4:42	38
Running 6	5:01	-
Farmers Carry	2:17	71
Running 7	4:53	-
Sandbag Lunges	3:24	15
Running 8	5:23	-
Wall Balls	4:43	46
Running Total	36:08	32
Roxzone Total	7:21	19