HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Follow us
Immortalise your performance.
Create my visual→

HYROX Race Analysis: Sarah Gooding & Georgia Dore & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · RSA

Sarah Gooding · Georgia Dore · Alex Dore · Jack Diamond

Total Time
01:20:32
Ranking
#50
AG Ranking
#40
Category
RELAY · OPEN
SG

Sarah Gooding

GD

Georgia Dore

AD

Alex Dore

JD

Jack Diamond

HYROX Melbourne - Melbourne, Australia
30NOV-1 DEC20242
Completed
9,709

HYROX Melbourne

Melbourne, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:57 (50%)
Stations31:48 (39%)
Roxzone8:53 (11%)

Running Analysis

Avg. PaceDegradationStability5:00/km-20.3%17.0%

Split times

SegmentTimeRank
Running 13:53-
SkiErg5:3778
Running 25:35-
Sled Push2:1443
Running 34:31-
Sled Pull2:596
Running 44:10-
Burpee Broad Jump3:2016
Running 55:58-
Rowing5:5681
Running 65:01-
Farmers Carry1:4633
Running 74:27-
Sandbag Lunges4:2045
Running 86:26-
Wall Balls5:3666
Running Total39:5757
Roxzone Total8:5358