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HYROX Race Analysis: Tom Lapthorn

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · PRO · GBR

Total Time: 01:03:13
Ranking: #5
AG Ranking: #2
Category: SOLO · PRO

Tom Lapthorn

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:00 (47%)

Stations28:57 (46%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability3:45/km+11.2%6.2%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:46	6
Running 2	3:26	-
Sled Push	1:57	6
Running 3	3:42	-
Sled Pull	4:29	12
Running 4	3:45	-
Burpee Broad Jump	4:11	73
Running 5	3:58	-
Rowing	4:00	5
Running 6	3:47	-
Farmers Carry	1:31	8
Running 7	3:49	-
Sandbag Lunges	3:52	10
Running 8	4:10	-
Wall Balls	5:11	37
Running Total	30:00	10
Roxzone Total	4:19	16

HYROX Race Analysis: Tom Lapthorn - Melbourne 01:03:13 | HyCoach