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HYROX Race Analysis: James Adamson

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · GBR

Total Time: 01:10:25
Ranking: #81
AG Ranking: #17
Category: SOLO · OPEN

James Adamson

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:13 (51%)

Stations27:15 (39%)

Roxzone7:01 (10%)

Running Analysis

Avg. PaceDegradationStability4:32/km+12.9%7.5%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:56	43
Running 2	4:09	-
Sled Push	1:36	73
Running 3	4:29	-
Sled Pull	3:16	44
Running 4	4:34	-
Burpee Broad Jump	4:24	259
Running 5	4:47	-
Rowing	4:18	62
Running 6	4:34	-
Farmers Carry	1:37	70
Running 7	4:41	-
Sandbag Lunges	3:34	33
Running 8	5:06	-
Wall Balls	4:34	143
Running Total	36:13	109
Roxzone Total	7:01	536

HYROX Race Analysis: James Adamson - Melbourne 01:10:25 | HyCoach