HYROX Race Analysis: Ian Donald

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:13:47
Ranking: #158
AG Ranking: #34
Category: SOLO · OPEN

Ian Donald

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:42 (54%)

Stations28:21 (38%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+14.0%6.2%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:57	53
Running 2	4:31	-
Sled Push	1:42	137
Running 3	4:51	-
Sled Pull	3:45	140
Running 4	4:53	-
Burpee Broad Jump	4:06	188
Running 5	5:10	-
Rowing	4:17	55
Running 6	5:06	-
Farmers Carry	1:45	155
Running 7	5:09	-
Sandbag Lunges	4:07	107
Running 8	5:31	-
Wall Balls	4:42	174
Running Total	39:42	324
Roxzone Total	5:50	206

HYROX Race Analysis: Ian Donald - Melbourne 01:13:47 | HyCoach