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HYROX Race Analysis: Jamie Francis

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · GBR

Total Time: 01:21:47
Ranking: #409
AG Ranking: #32
Category: SOLO · OPEN

Jamie Francis

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:45 (51%)

Stations34:26 (42%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+23.2%8.2%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:12	342
Running 2	4:32	-
Sled Push	1:51	268
Running 3	5:04	-
Sled Pull	4:11	321
Running 4	5:43	-
Burpee Broad Jump	4:27	271
Running 5	5:29	-
Rowing	4:20	73
Running 6	5:22	-
Farmers Carry	1:48	183
Running 7	5:35	-
Sandbag Lunges	6:14	744
Running 8	5:30	-
Wall Balls	7:23	858
Running Total	41:45	498
Roxzone Total	5:42	178

HYROX Race Analysis: Jamie Francis - Melbourne 01:21:47 | HyCoach