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HYROX Race Analysis: Chris Connolly

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:46:40
Ranking: #987
AG Ranking: #183
Category: SOLO · OPEN

Chris Connolly

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:14 (47%)

Stations44:53 (42%)

Roxzone11:37 (11%)

Running Analysis

Avg. PaceDegradationStability6:17/km+8.6%10.1%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:11	318
Running 2	5:37	-
Sled Push	1:53	305
Running 3	6:22	-
Sled Pull	7:15	1074
Running 4	6:43	-
Burpee Broad Jump	9:24	1101
Running 5	6:46	-
Rowing	5:12	938
Running 6	6:24	-
Farmers Carry	2:06	507
Running 7	6:06	-
Sandbag Lunges	6:28	795
Running 8	7:14	-
Wall Balls	8:24	996
Running Total	50:14	933
Roxzone Total	11:37	1103

HYROX Race Analysis: Chris Connolly - Melbourne 01:46:40 | HyCoach