HYROX Race Analysis: Long Do

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 02:31:54
Ranking: #1140
AG Ranking: #84
Category: SOLO · OPEN

Long Do

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running79:43 (52%)

Stations60:54 (40%)

Roxzone11:23 (7%)

Running Analysis

Avg. PaceDegradationStability9:58/km+60.1%25.9%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	5:00	1103
Running 2	7:16	-
Sled Push	3:47	1144
Running 3	8:11	-
Sled Pull	10:47	1152
Running 4	8:48	-
Burpee Broad Jump	15:49	1153
Running 5	12:32	-
Rowing	5:35	1084
Running 6	12:50	-
Farmers Carry	4:19	1141
Running 7	11:38	-
Sandbag Lunges	8:27	1038
Running 8	12:40	-
Wall Balls	7:10	821
Running Total	1:19:43	1148
Roxzone Total	11:23	1097

HYROX Race Analysis: Long Do - Melbourne 02:31:54 | HyCoach