HYROX Race Analysis: Phyllis Pan - Melbourne 01:36:08 | HyCoach

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HYROX Race Analysis: Phyllis Pan

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:36:08
Ranking: #428
AG Ranking: #98
Category: SOLO · OPEN

Phyllis Pan

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:07 (56%)

Stations35:13 (37%)

Roxzone6:53 (7%)

Running Analysis

Avg. PaceDegradationStability6:46/km+7.5%5.2%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	5:17	550
Running 2	6:11	-
Sled Push	1:21	5
Running 3	6:33	-
Sled Pull	6:31	362
Running 4	7:25	-
Burpee Broad Jump	5:39	263
Running 5	7:06	-
Rowing	5:22	354
Running 6	6:56	-
Farmers Carry	2:01	219
Running 7	6:39	-
Sandbag Lunges	5:26	387
Running 8	6:48	-
Wall Balls	3:36	229
Running Total	54:07	545
Roxzone Total	6:53	245