HYROX Race Analysis: Julian Lam & John Deppe - Melbourne 01:03:58 | HyCoach

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HYROX Race Analysis: Julian Lam & John Deppe

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:03:58
Ranking: #33
AG Ranking: #12
Category: DOUBLES · OPEN

Julian Lam

John Deppe

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:32 (57%)

Stations21:31 (34%)

Roxzone5:57 (9%)

Running Analysis

Avg. PaceDegradationStability4:34/km+6.8%3.7%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:26	4
Running 2	4:26	-
Sled Push	1:14	51
Running 3	4:43	-
Sled Pull	2:57	116
Running 4	4:33	-
Burpee Broad Jump	2:04	31
Running 5	4:31	-
Rowing	4:06	54
Running 6	4:35	-
Farmers Carry	1:31	135
Running 7	4:44	-
Sandbag Lunges	2:44	40
Running 8	4:48	-
Wall Balls	3:29	45
Running Total	36:32	32
Roxzone Total	5:57	101