HYROX Race Analysis: Gavin O'Meara & Abdi Ahmed - Melbourne 01:23:50 | HyCoach

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HYROX Race Analysis: Gavin O'Meara & Abdi Ahmed

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · IRL

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Total Time: 01:23:50
Ranking: #286
AG Ranking: #157
Category: DOUBLES · OPEN

Gavin O'Meara

Abdi Ahmed

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:28 (57%)

Stations28:23 (34%)

Roxzone8:04 (10%)

Running Analysis

Avg. PaceDegradationStability5:56/km+7.0%7.8%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	3:58	229
Running 2	5:41	-
Sled Push	1:45	336
Running 3	5:31	-
Sled Pull	3:43	295
Running 4	5:48	-
Burpee Broad Jump	3:26	259
Running 5	5:59	-
Rowing	4:47	325
Running 6	6:04	-
Farmers Carry	1:41	216
Running 7	6:05	-
Sandbag Lunges	4:35	327
Running 8	7:00	-
Wall Balls	4:28	324
Running Total	47:28	265
Roxzone Total	8:04	283