ER
HYROX Race Analysis: Erica Ryan, Danielle Pongho
HYROX Melbourne — November 30, 2024
Melbourne, Australia · DOUBLES · OPEN · USA
- Total Time
- 01:05:11
- Ranking
- #4
- Category
- DOUBLES · OPEN
- Event
- Melbourne
Teammates: Erica Ryan (USA), Danielle Pongho (AUS)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:34 | — |
| SkiErg | 4:19 | #146 |
| Running 2 | 4:31 | — |
| Sled Push | 1:17 | #156 |
| Running 3 | 5:01 | — |
| Sled Pull | 3:10 | #168 |
| Running 4 | 4:46 | — |
| Burpee Broad Jump | 2:23 | #8 |
| Running 5 | 4:45 | — |
| Rowing | 4:28 | #20 |
| Running 6 | 5:01 | — |
| Farmers Carry | 1:32 | #114 |
| Running 7 | 4:42 | — |
| Sandbag Lunges | 2:48 | #52 |
| Running 8 | 4:46 | — |
| Wall Balls | 2:27 | #2 |
| Running Total | 38:02 | #8 |
| Roxzone Total | 4:49 | #6 |
