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HYROX Race Analysis: Emily Cavell & Rae Del Tondo

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:22:47
Ranking: #324
AG Ranking: #142
Category: DOUBLES · OPEN

Emily Cavell

Rae Del Tondo

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:37 (60%)

Stations25:32 (31%)

Roxzone7:41 (9%)

Running Analysis

Avg. PaceDegradationStability6:12/km+2.5%3.0%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:47	665
Running 2	6:03	-
Sled Push	1:28	476
Running 3	5:57	-
Sled Pull	3:37	426
Running 4	6:01	-
Burpee Broad Jump	2:53	60
Running 5	6:14	-
Rowing	5:13	578
Running 6	6:19	-
Farmers Carry	1:50	412
Running 7	6:12	-
Sandbag Lunges	3:00	104
Running 8	6:24	-
Wall Balls	2:44	86
Running Total	49:37	365
Roxzone Total	7:41	433

HYROX Race Analysis: Emily Cavell & Rae Del Tondo - Melbourne 01:22:47 | HyCoach