HYROX Race Analysis: Keona Weller & Jade Rasmussen - Melbourne 01:24:40 | HyCoach

HYROX Race Analysis: Keona Weller & Jade Rasmussen

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:24:40
Ranking: #376
AG Ranking: #164
Category: DOUBLES · OPEN

Keona Weller

Jade Rasmussen

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:38 (62%)

Stations24:52 (29%)

Roxzone7:13 (9%)

Running Analysis

Avg. PaceDegradationStability6:35/km+12.6%4.8%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:22	190
Running 2	6:06	-
Sled Push	1:10	32
Running 3	6:24	-
Sled Pull	2:48	34
Running 4	6:38	-
Burpee Broad Jump	3:58	432
Running 5	6:50	-
Rowing	4:44	136
Running 6	6:39	-
Farmers Carry	1:37	195
Running 7	6:52	-
Sandbag Lunges	3:28	302
Running 8	7:02	-
Wall Balls	2:45	95
Running Total	52:38	513
Roxzone Total	7:13	340