HYROX Race Analysis: Ashleigh Simpson & Adele Bendoricchio - Melbourne 01:24:43 | HyCoach

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HYROX Race Analysis: Ashleigh Simpson & Adele Bendoricchio

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:24:43
Ranking: #381
AG Ranking: #157
Category: DOUBLES · OPEN

Ashleigh Simpson

Adele Bendoricchio

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:43 (60%)

Stations27:13 (32%)

Roxzone6:54 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+3.0%1.8%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:26	252
Running 2	6:09	-
Sled Push	1:21	264
Running 3	6:22	-
Sled Pull	3:34	386
Running 4	6:19	-
Burpee Broad Jump	4:14	515
Running 5	6:34	-
Rowing	4:50	198
Running 6	6:15	-
Farmers Carry	1:40	232
Running 7	6:20	-
Sandbag Lunges	3:46	452
Running 8	6:25	-
Wall Balls	3:22	610
Running Total	50:43	416
Roxzone Total	6:54	259