What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gemma Martin & Codie-Ella Shackles

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:25:07
Ranking: #394
AG Ranking: #165
Category: DOUBLES · OPEN

Gemma Martin

Codie-Ella Shackles

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:19 (60%)

Stations26:30 (31%)

Roxzone7:24 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+6.7%6.7%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:36	457
Running 2	6:14	-
Sled Push	1:33	591
Running 3	6:05	-
Sled Pull	3:34	382
Running 4	6:01	-
Burpee Broad Jump	3:41	335
Running 5	6:12	-
Rowing	5:09	509
Running 6	6:30	-
Farmers Carry	1:51	440
Running 7	6:39	-
Sandbag Lunges	2:59	97
Running 8	7:26	-
Wall Balls	3:07	436
Running Total	51:19	447
Roxzone Total	7:24	378

HYROX Race Analysis: Gemma Martin & Codie-Ella Shackles

Gemma Martin

Codie-Ella Shackles

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gemma Martin

Codie-Ella Shackles

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times