HYROX Race Analysis: Cat Heil & Lauren Mcdonald - Melbourne 01:35:48 | HyCoach

HYROX Race Analysis: Cat Heil & Lauren Mcdonald

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · USA

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Total Time: 01:35:48
Ranking: #665
AG Ranking: #294
Category: DOUBLES · OPEN

Cat Heil

Lauren Mcdonald

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:07 (63%)

Stations27:20 (29%)

Roxzone8:24 (9%)

Running Analysis

Avg. PaceDegradationStability7:31/km+27.6%9.8%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:29	339
Running 2	6:28	-
Sled Push	1:37	669
Running 3	7:21	-
Sled Pull	3:05	125
Running 4	7:10	-
Burpee Broad Jump	3:51	394
Running 5	7:50	-
Rowing	5:13	576
Running 6	7:56	-
Farmers Carry	1:54	506
Running 7	8:15	-
Sandbag Lunges	4:12	614
Running 8	8:39	-
Wall Balls	2:59	315
Running Total	1:00:07	758
Roxzone Total	8:24	540