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HYROX Race Analysis: Shelly Akester & Mark Harkness

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Shelly Akester · Mark Harkness

Total Time
01:07:19
Ranking
#36
AG Ranking
#2
Category
DOUBLES · OPEN
AUS flag
SA

Shelly Akester

AUS flag
MH

Mark Harkness

HYROX HYROX Melbourne - Melbourne, Australia
30NOV-1 DEC20242
Completed
9,709

HYROX Melbourne

Melbourne, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:42 (57%)
Stations23:36 (35%)
Roxzone5:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+8.7%2.9%

Split times

SegmentTimeRank
Running 14:48-
SkiErg3:5496
Running 24:35-
Sled Push1:1930
Running 34:51-
Sled Pull3:28136
Running 44:44-
Burpee Broad Jump2:42116
Running 54:58-
Rowing4:1248
Running 64:49-
Farmers Carry1:2973
Running 74:59-
Sandbag Lunges3:0149
Running 85:03-
Wall Balls3:3153
Running Total38:4246
Roxzone Total5:0630