HYROX Race Analysis: Conor Kelly & Kate Spalding - Melbourne 01:10:06 | HyCoach

HYROX Race Analysis: Conor Kelly & Kate Spalding

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · IRL

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Total Time: 01:10:06
Ranking: #66
AG Ranking: #28
Category: DOUBLES · OPEN

Conor Kelly

Kate Spalding

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (57%)

Stations24:58 (36%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+10.8%3.7%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:00	166
Running 2	4:38	-
Sled Push	1:26	81
Running 3	4:49	-
Sled Pull	3:36	166
Running 4	4:58	-
Burpee Broad Jump	2:56	179
Running 5	5:09	-
Rowing	4:14	54
Running 6	5:10	-
Farmers Carry	1:28	65
Running 7	5:08	-
Sandbag Lunges	3:12	82
Running 8	5:09	-
Wall Balls	4:06	259
Running Total	39:49	66
Roxzone Total	5:23	47