HYROX Race Analysis: Sam Pavlich & Celine Bonk - Melbourne 01:12:41 | HyCoach

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HYROX Race Analysis: Sam Pavlich & Celine Bonk

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:12:41
Ranking: #95
AG Ranking: #40
Category: DOUBLES · OPEN

Sam Pavlich

Celine Bonk

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (60%)

Stations23:01 (32%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+21.9%9.9%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:41	16
Running 2	4:52	-
Sled Push	1:34	171
Running 3	6:23	-
Sled Pull	2:49	31
Running 4	5:08	-
Burpee Broad Jump	2:21	54
Running 5	5:23	-
Rowing	4:01	8
Running 6	5:24	-
Farmers Carry	1:24	48
Running 7	5:56	-
Sandbag Lunges	3:31	142
Running 8	6:08	-
Wall Balls	3:40	97
Running Total	44:00	181
Roxzone Total	5:45	84