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HYROX Race Analysis: Teresa Ringeri & John Hesse

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Teresa Ringeri · John Hesse

Total Time: 01:17:49
Ranking: #467
AG Ranking: #8
Category: DOUBLES · OPEN

Teresa Ringeri

John Hesse

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:38 (53%)

Stations29:54 (38%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+8.2%4.4%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:13	338
Running 2	4:51	-
Sled Push	2:10	464
Running 3	5:10	-
Sled Pull	4:48	429
Running 4	5:05	-
Burpee Broad Jump	3:54	399
Running 5	5:13	-
Rowing	5:14	479
Running 6	5:13	-
Farmers Carry	1:46	256
Running 7	5:15	-
Sandbag Lunges	3:53	217
Running 8	5:44	-
Wall Balls	3:56	203
Running Total	41:38	99
Roxzone Total	6:20	150