HYROX Race Analysis: Andrew Benoiton & Rachel Hardy

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:19:22
Ranking: #216
AG Ranking: #76
Category: DOUBLES · OPEN

Andrew Benoiton

Rachel Hardy

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:45 (56%)

Stations28:10 (35%)

Roxzone6:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+5.9%4.0%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:03	200
Running 2	5:24	-
Sled Push	1:49	320
Running 3	5:45	-
Sled Pull	5:09	460
Running 4	5:35	-
Burpee Broad Jump	2:48	143
Running 5	5:41	-
Rowing	4:41	265
Running 6	5:46	-
Farmers Carry	1:50	297
Running 7	5:43	-
Sandbag Lunges	3:40	167
Running 8	5:48	-
Wall Balls	4:10	286
Running Total	44:45	207
Roxzone Total	6:31	171

HYROX Race Analysis: Andrew Benoiton & Rachel Hardy - Melbourne 01:19:22 | HyCoach