HYROX Race Analysis: Nick Mcdonald & Shanna Mcdonald - Melbourne 01:19:40 | HyCoach

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HYROX Race Analysis: Nick Mcdonald & Shanna Mcdonald

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:19:40
Ranking: #219
AG Ranking: #113
Category: DOUBLES · OPEN

Nick Mcdonald

Shanna Mcdonald

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:54 (55%)

Stations29:23 (37%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+5.8%3.6%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:25	449
Running 2	5:12	-
Sled Push	1:53	371
Running 3	5:26	-
Sled Pull	5:21	470
Running 4	5:20	-
Burpee Broad Jump	2:20	53
Running 5	5:41	-
Rowing	4:51	360
Running 6	5:39	-
Farmers Carry	1:44	241
Running 7	5:30	-
Sandbag Lunges	4:27	337
Running 8	5:50	-
Wall Balls	4:22	355
Running Total	43:54	173
Roxzone Total	6:28	169