HYROX Race Analysis: Jose Bonifacio & Sarah Large - Melbourne 01:23:52 | HyCoach

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HYROX Race Analysis: Jose Bonifacio & Sarah Large

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:23:52
Ranking: #297
AG Ranking: #98
Category: DOUBLES · OPEN

Jose Bonifacio

Sarah Large

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:32 (57%)

Stations28:37 (34%)

Roxzone7:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+9.5%8.4%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:05	242
Running 2	5:37	-
Sled Push	2:16	483
Running 3	5:57	-
Sled Pull	4:16	330
Running 4	6:13	-
Burpee Broad Jump	2:50	155
Running 5	6:38	-
Rowing	4:56	398
Running 6	6:03	-
Farmers Carry	1:46	258
Running 7	6:09	-
Sandbag Lunges	4:01	245
Running 8	6:08	-
Wall Balls	4:27	378
Running Total	47:32	286
Roxzone Total	7:47	340