HYROX Race Analysis: Joshua Munro & Rowena Katz - Melbourne 01:25:50 | HyCoach

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HYROX Race Analysis: Joshua Munro & Rowena Katz

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · NZL

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Total Time: 01:25:50
Ranking: #332
AG Ranking: #168
Category: DOUBLES · OPEN

Joshua Munro

Rowena Katz

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:39 (57%)

Stations29:56 (35%)

Roxzone7:19 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+12.5%6.6%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:18	400
Running 2	5:35	-
Sled Push	1:36	198
Running 3	5:51	-
Sled Pull	3:46	210
Running 4	5:54	-
Burpee Broad Jump	3:49	388
Running 5	6:04	-
Rowing	4:58	410
Running 6	6:14	-
Farmers Carry	1:56	361
Running 7	6:17	-
Sandbag Lunges	5:24	459
Running 8	6:59	-
Wall Balls	4:09	280
Running Total	48:39	331
Roxzone Total	7:19	276