What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Wilson & Jessica Perenara-wilkinson

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:32:59
Ranking: #424
AG Ranking: #213
Category: DOUBLES · OPEN

Michael Wilson

Jessica Perenara-wilkinson

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:45 (58%)

Stations28:09 (30%)

Roxzone11:08 (12%)

Running Analysis

Avg. PaceDegradationStability6:43/km+6.0%6.7%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	3:59	157
Running 2	6:37	-
Sled Push	1:56	388
Running 3	6:47	-
Sled Pull	4:00	266
Running 4	6:40	-
Burpee Broad Jump	3:35	343
Running 5	6:34	-
Rowing	4:44	294
Running 6	6:34	-
Farmers Carry	1:10	12
Running 7	7:01	-
Sandbag Lunges	4:48	396
Running 8	7:39	-
Wall Balls	3:57	206
Running Total	53:45	436
Roxzone Total	11:08	497

HYROX Race Analysis: Michael Wilson & Jessica Perenara-wilkinson

Michael Wilson

Jessica Perenara-wilkinson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Wilson

Jessica Perenara-wilkinson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times