HYROX Race Analysis: Acrelia Manuel & Joe Rapa

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:52:19
Ranking: #508
AG Ranking: #81
Category: DOUBLES · OPEN

Acrelia Manuel

Joe Rapa

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:28 (64%)

Stations30:16 (27%)

Roxzone9:38 (9%)

Running Analysis

Avg. PaceDegradationStability9:04/km+4.2%9.8%

Split times

Segment	Time	Rank
Running 1	7:54	-
SkiErg	4:24	448
Running 2	8:44	-
Sled Push	1:59	409
Running 3	8:46	-
Sled Pull	4:29	376
Running 4	8:50	-
Burpee Broad Jump	2:41	113
Running 5	8:29	-
Rowing	4:56	405
Running 6	11:03	-
Farmers Carry	2:03	426
Running 7	9:06	-
Sandbag Lunges	5:10	435
Running 8	9:40	-
Wall Balls	4:34	408
Running Total	1:12:28	511
Roxzone Total	9:38	457