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HYROX Race Analysis: Michael Montefalcon & Sonia Montefalcon

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Michael Montefalcon · Sonia Montefalcon

Total Time
02:10:32
Ranking
#513
AG Ranking
#264
Category
DOUBLES · OPEN
MM

Michael Montefalcon

SM

Sonia Montefalcon

HYROX Melbourne - Melbourne, Australia
30NOV-1 DEC20242
Completed
9,709

HYROX Melbourne

Melbourne, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running82:02 (63%)
Stations37:54 (29%)
Roxzone10:40 (8%)

Running Analysis

Avg. PaceDegradationStability10:15/km+10.0%14.5%

Split times

SegmentTimeRank
Running 18:28-
SkiErg4:12322
Running 29:28-
Sled Push1:57398
Running 39:55-
Sled Pull6:15500
Running 49:39-
Burpee Broad Jump3:51392
Running 510:03-
Rowing5:23495
Running 610:12-
Farmers Carry2:14480
Running 710:25-
Sandbag Lunges8:31514
Running 813:55-
Wall Balls5:31490
Running Total1:22:02514
Roxzone Total10:40487