HYROX Race Analysis: Shaun Arnold & Tim Rawkins & 2 others - Melbourne 01:02:02 | HyCoach

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HYROX Race Analysis: Shaun Arnold & Tim Rawkins & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:02:02
Ranking: #3
AG Ranking: #1
Category: RELAY · OPEN

Shaun Arnold

Tim Rawkins

Paul Marshall

Glenn Cox

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:40 (49%)

Stations25:33 (41%)

Roxzone5:52 (9%)

Running Analysis

Avg. PaceDegradationStability3:50/km+3.1%4.4%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:08	12
Running 2	3:47	-
Sled Push	2:10	28
Running 3	4:00	-
Sled Pull	3:51	19
Running 4	3:40	-
Burpee Broad Jump	2:51	13
Running 5	3:52	-
Rowing	4:19	13
Running 6	3:37	-
Farmers Carry	1:17	3
Running 7	3:54	-
Sandbag Lunges	3:12	5
Running 8	4:10	-
Wall Balls	3:45	10
Running Total	30:40	6
Roxzone Total	5:52	3