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HYROX Race Analysis: Conrad Congrene & Adam Vocale & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:07:11
Ranking: #10
AG Ranking: #9
Category: RELAY · OPEN

Conrad Congrene

Adam Vocale

Adam Henson

Brenton Payne

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:17 (51%)

Stations26:45 (40%)

Roxzone6:13 (9%)

Running Analysis

Avg. PaceDegradationStability4:17/km+27.3%11.0%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:12	16
Running 2	3:51	-
Sled Push	1:33	12
Running 3	4:29	-
Sled Pull	3:35	12
Running 4	4:13	-
Burpee Broad Jump	3:41	20
Running 5	4:45	-
Rowing	4:02	7
Running 6	3:43	-
Farmers Carry	1:21	6
Running 7	4:54	-
Sandbag Lunges	4:01	17
Running 8	4:47	-
Wall Balls	4:20	19
Running Total	34:17	14
Roxzone Total	6:13	6

HYROX Race Analysis: Conrad Congrene & Adam Vocale & 2 others - Melbourne 01:07:11 | HyCoach