HYROX Race Analysis: Erin Dodds & Rhiannon Woolfe & 2 others - Melbourne 01:22:11 | HyCoach

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HYROX Race Analysis: Erin Dodds & Rhiannon Woolfe & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:22:11
Ranking: #32
AG Ranking: #28
Category: RELAY · OPEN

Erin Dodds

Rhiannon Woolfe

Sarah Maciejewski

Jamie-Lea Greenwood

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:14 (51%)

Stations30:50 (37%)

Roxzone9:11 (11%)

Running Analysis

Avg. PaceDegradationStability5:17/km+9.5%4.9%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:56	40
Running 2	4:56	-
Sled Push	1:55	36
Running 3	5:04	-
Sled Pull	5:16	46
Running 4	4:59	-
Burpee Broad Jump	3:55	16
Running 5	5:19	-
Rowing	4:57	50
Running 6	5:35	-
Farmers Carry	1:39	16
Running 7	5:24	-
Sandbag Lunges	3:27	12
Running 8	5:18	-
Wall Balls	4:45	67
Running Total	42:14	37
Roxzone Total	9:11	59