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HYROX Race Analysis: Kirsty Spender & Olivia Cousins & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:23:37
Ranking: #38
AG Ranking: #32
Category: RELAY · OPEN

Kirsty Spender

Olivia Cousins

Zoe Dixon

Julia Staples

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:21 (54%)

Stations30:23 (36%)

Roxzone7:58 (10%)

Running Analysis

Avg. PaceDegradationStability5:40/km0.0%24.4%

Split times

Segment	Time	Rank
Running 1	7:59	-
SkiErg	5:05	57
Running 2	4:51	-
Sled Push	2:29	84
Running 3	4:52	-
Sled Pull	4:16	12
Running 4	4:23	-
Burpee Broad Jump	3:36	11
Running 5	5:06	-
Rowing	4:32	9
Running 6	8:06	-
Farmers Carry	1:55	54
Running 7	4:51	-
Sandbag Lunges	4:02	28
Running 8	5:17	-
Wall Balls	4:28	53
Running Total	45:21	65
Roxzone Total	7:58	24

HYROX Race Analysis: Kirsty Spender & Olivia Cousins & 2 others - Melbourne 01:23:37 | HyCoach