HYROX Race Analysis: Danielle Smethurst & Nicole Robinson & 2 others - Melbourne 01:26:58 | HyCoach

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HYROX Race Analysis: Danielle Smethurst & Nicole Robinson & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · RSA

· · ·

Total Time: 01:26:58
Ranking: #47
AG Ranking: #41
Category: RELAY · OPEN

Danielle Smethurst

Nicole Robinson

Karina Proctor

Rebecca Chapman

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:10 (51%)

Stations34:33 (40%)

Roxzone8:18 (10%)

Running Analysis

Avg. PaceDegradationStability5:31/km+24.1%9.3%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	5:01	50
Running 2	4:55	-
Sled Push	2:55	106
Running 3	6:11	-
Sled Pull	5:36	60
Running 4	4:43	-
Burpee Broad Jump	5:20	63
Running 5	5:47	-
Rowing	5:11	80
Running 6	5:32	-
Farmers Carry	1:31	7
Running 7	6:06	-
Sandbag Lunges	4:34	51
Running 8	5:09	-
Wall Balls	4:25	49
Running Total	44:10	57
Roxzone Total	8:18	33