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HYROX Race Analysis: Samantha Spencer & Mandii Munro & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:31:06
Ranking: #65
AG Ranking: #12
Category: RELAY · OPEN

Samantha Spencer

Mandii Munro

Sarah Cargill

Rhea Almeida

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:46 (51%)

Stations35:15 (39%)

Roxzone9:10 (10%)

Running Analysis

Avg. PaceDegradationStability5:51/km-2.3%17.6%

Split times

Segment	Time	Rank
Running 1	8:18	-
SkiErg	5:02	51
Running 2	5:45	-
Sled Push	1:37	12
Running 3	5:18	-
Sled Pull	5:27	53
Running 4	4:46	-
Burpee Broad Jump	5:31	74
Running 5	6:19	-
Rowing	4:50	36
Running 6	5:44	-
Farmers Carry	1:39	18
Running 7	5:37	-
Sandbag Lunges	5:07	77
Running 8	5:02	-
Wall Balls	6:02	106
Running Total	46:46	75
Roxzone Total	9:10	58

HYROX Race Analysis: Samantha Spencer & Mandii Munro & 2 others - Melbourne 01:31:06 | HyCoach